Your partner in fitness - tailored training and custom home gym solutions.

What We Do

RESULTS-Driven PERSONAL training

When you train with Cisco, you’ll feel supported and confident, whether you’re new or experienced. Every workout—from strength training to boxing and heart rate-based cardio—is designed to challenge, empower, and keep you engaged.

where design meets functionality

We specialize in creating custom gym spaces that are both performance-driven and beautifully integrated, ensuring each element enhances both functionality and aesthetic appeal in your living space.

Signature Spaces

  • Home Gym in Bridgehampton New York

    Bridgehampton, New York

  • Home Gym in East Hampton, New York

    East Hampton, New York

  • Home Gym in New York City

    New York, New York

  • Home Gym in Bridgehampton New York

    Bridgehampton, New York

  • Home Gym in Bridgehampton New York

    Bridgehampton, New York

  • Home Gym in East Hampton, New York

    East Hampton, New York

  • Home Gym in Bridgehampton New York

    Bridgehampton New York

  • Home Gym in New York City

    New York, New York

Meet Cisco

Francisco Liuzzi is a certified fitness professional, home gym design expert, and seasoned fitness entrepreneur with over 22 years of experience. A former collegiate and competitive athlete, Francisco has built multiple successful fitness businesses, driven by his passion for transforming lives through personalized fitness experiences.

Francisco has helped countless individuals achieve their fitness goals by designing inspiring workout spaces that seamlessly blend style, functionality, and motivation, as well as creating tailored fitness training plans and providing personal coaching. His philosophy is simple: fitness should be accessible, enjoyable, and fun.

Quick Reps

years of
experience:

22

city
based in:

NYC

Pull Up
Personal Best:

28

  • “His dedication and expertise have kept me motivated through every stage of life - From wedding prep to pregnancy and postpartum, Cisco has been my fitness guru, drill sergeant, and sometimes therapist. He creates a customized workout that’s tailored to each individual client. He takes the time to evaluate your goals, track your progress, and goes above and beyond to hold you accountable (even if it means holding your newborn baby so you can get leg-day in). If you’re looking for a personal trainer who can whip you into shape while making you laugh, Cisco is your guy!”

    - Allie Connolly

  • “Francisco has built 3 home gyms for me. His unique combination of deep understanding of state of the art fitness equipment, commitment to personalized outcomes for each client, eye for attractive design and meticulous focus on delivery helps create a great, useful, beautiful home gym. Innervation Fitness is the place to go.”

    - Ken Mehlman

  • “Cisco is in a league of his own when it comes to trainers. He has worked with me through three pregnancies, multiple surgeries and always caters my workouts to rebuild my strength, flexibility and prevent injuries. Cisco stays current with science in relation to longevity and the best ways to keep mobile as we age. He has evolved my program appropriately over the past 10 years as my focus has also changed. I feel stronger and more fit in my late 40's than I did in my 20's.”

    - Sharon Richter

  • "Cisco designed and built two home gyms for me: one in a spacious house and the other in a compact apartment. I'm thrilled with both. In the smaller gym, Cisco maximized flexibility and kept the footprint tight. In the larger space, I have ample room for a variety of exercises. Cisco also handled issues with the equipment manufacturer seamlessly, managing deliveries and replacements so I didn’t have to. Both gyms are functional and look great—and best of all, my whole family is now using them regularly."

    - Joel Rampoldt

  • "When I started working out with Cisco I thought I was in good shape. Now I am 10 years older and in far superior physical health than when we met. I am able to perform at a cardiovascular level that I didn't think possible and I continue to get stronger every day. Cisco is the epitome of a trainer - he is knowledgeable and skilled, personable, occasionally funny and, most importantly, able to push me even when I think I am at my limit. I recommend Cisco without reservations and without regard to your fitness abilities."

    - Daniel Blaser

  • "I've trained with Cisco for 14 years, starting at 44. Despite decades of training experience, I was looking for fresh motivation, and Cisco delivered. His expertise in boxing, mobility work, strength training, and cycling took my fitness to a level I hadn’t thought possible. I looked and felt incredible, with strength, energy, and flexibility to match. When I faced major health challenges—spinal surgery and a total hip replacement—Cisco was there every step, adapting my training to support my recovery and get me back to full strength. His dedication and adaptability are exceptional. In 2018, I entrusted Cisco to design a dream home gym in the Hamptons. Not only is it beautiful and has been published for its design, but it’s also highly functional and used daily. Cisco’s gym designs have since impressed five of my friends, who hired him to create their own. Cisco is more than a trainer; he’s a trusted friend and a true professional. For training and gym design, there’s no one better."

    - David Lawenda

Frequently Asked Questions

  • Innervation Fitness offers personal training and custom home gym design. Our personal training is a one-on-one coaching experience, available in person or remotely, customized to your fitness goals. Our home gym design service transforms any space into a functional, beautiful workout area that aligns with your budget and aesthetic.

  • The cost of a custom home gym design depends on the space size, design complexity, and equipment choice. We start with a free consultation to understand your needs and budget, then provide a detailed quote. Our goal is to create a space that aligns with your fitness goals and financial plan.

  • Yes, virtual fitness coaching is available, featuring one-on-one sessions, personalized workout plans, and ongoing support—all delivered remotely. Whether you’re seeking motivation, guidance, or a tailored fitness program, the goal is to help you achieve your fitness objectives.